8 Most Underrated Workouts
- July 12, 2015
- shuja
- Crossfit, Fitness, Tonus
- No Comments
Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
- July 12, 2015
- shuja
- Crossfit, Fitness, Tonus
- No Comments
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
- July 12, 2015
- shuja
- Crossfit, Fitness, Tonus
- No Comments
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes
Yoga can never cause Over-training
- June 12, 2015
- shuja
- Crossfit, Fitness, Losing weight, Tonus
- No Comments
You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
Precautions: Don’t get carried away with inches
- June 12, 2015
- shuja
- Crossfit, Fitness, Losing weight
- No Comments
All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.
Vegetable Salad Recipe
- June 8, 2015
- shuja
- Crossfit, Fitness, Recipes, Tonus
- No Comments
What vegetable salad can be made worse with different types of greens?